Ingredients:

• 180ml of cooled boiled water

• 6 scoops of Karihome High Calcium Goat Milk Powder or 4 scoops of Karihome Gold Adult Goat Milk

• 1 tbsp butter or olive oil

• 1 small onion, chopped

• 150g mushrooms, sliced

• 1 tbsp flour

• 1/2 cup vegetable or chicken stock

• Salt & pepper to taste

Instructions:

1. Sauté onion and mushrooms till soft.

2. Add flour and stir for 1 minute.

3. Pour in the Karihome Goat Milk mixture and stock.

4. Simmer till thickened, season to taste, and serve warm.